Working out is good for your health and it doesn’t require much of an investment, apart from the monthly membership fees. However, to get the most out of your gym routine and make sure you reach your fitness goals faster, you need to invest in the right gear. That includes investing in a great pair of gym trainers that will support your feet and ankle strength while also allowing you to move easily. The right pair of shoes will protect your feet from getting blisters or sprained ankles and they are also essential for a good workout. But when it comes to gym trainers, as with all other types of footwear, there are many different options available. Let’s take a look at some useful tips on buying the right pair for you:

Know your foot type

The first step in choosing the right pair of gym trainers is to find out what type of foot you have. Knowing your foot type will help you pick the most suitable shoe type for your needs. For example, if you have flat feet, you may want to go for a shoe with a good arch support to help you stay balanced. If you have a high instep, you may want to choose a looser-fitting shoe, as these will give your forefoot more space to expand and help you move around with ease.

There are three common foot types: Normal, high arched and flat feet. Normal foot type is the most common. This means your foot is neither too high nor too flat. High arched foot type means your foot has a higher instep while a flat foot means the instep is lower. If you’re not sure what foot type you have, visit your local sports store and ask a staff member to help you find the right pair of trainers.

Get recommendations

When you’re out shopping for a new pair of gym trainers, your first instinct might be to go for the most stylish pair or the most expensive one. But that’s not the best way to pick the right pair. Instead, go for the pair that a fitness instructor or personal trainer recommends for you.

If you have a favourite instructor at your gym, ask them for advice on what to buy. Chances are, they have tried and tested many different types of shoes, and their advice would be invaluable. The same goes for a personal trainer – if you’re working with one, ask them what you should buy. If you don’t have access to any fitness experts, you can try to pick a pair of shoes that has good reviews online.

Choose breathable material

In order to protect your feet and also prevent odour, choose a pair of trainers made of a breathable material. This will help your feet stay dry, which will not only prevent any bad odour but also prevent blisters. Your best bet would be to go for a synthetic material or mesh.

Cotton is a decent material but it absorbs moisture which can lead to blisters and bad odour. Cotton is a decent material but it absorbs moisture which can lead to blisters and bad odour. When picking a pair of gym trainers, look for a material that is breathable and easy to clean.

Check the grip

As you will be doing lots of moving around when exercising, you also want to make sure that your shoes have good traction. This will help you move around with ease, especially if you’re doing cardio. If you’re going for a low pair of trainers, make sure they have some grip as you don’t want to slip while jumping or running on the treadmill.

If you’re going for a high pair of trainers, make sure they have a non-slip grip on the inside of the shoe. There are a few ways in which a shoe can have good grip. The first is the material of the outsole – you want a rubber outsole for good grip. The second is the pattern of the outsole – you want a shoe with a pattern that is suitable for the surface you’re working out on.

Select a comfy shoe with good cushioning

Comfort is another essential factor when buying a new pair of trainers for the gym. A good pair of gym trainers should be comfortable enough to wear all day long. This means they should have a wide fit, have enough cushioning in the heel and have a soft material on the inside. A wide fit is essential for support, especially if you have wide feet.

This is true for both men and women. If you have narrow feet, a normal fitting shoe will be just fine. Cushioning is important as it can help you avoid injury. While you need a pair of men’s trainers that support your feet and ankles, you also don’t want to be too weighed down. A soft material on the inside is crucial as it will prevent blisters. The inside of the shoe should be made of materials like mesh or synthetic fabric. If a shoe has a suede or leather finish, you may want to avoid that one.

Find shoes that match your workout routine

When you’re shopping for a new pair of women’s trainers, make sure you buy a pair that is suitable for your workout routine. There are many different types of gym trainers available, each designed for a specific sport, such as yoga, running or weightlifting.

You can choose between different types of shoes, like low-tops, high-tops or slip-ons, but for any energetic routines you will need something secure and supportive.


The right pair of gym trainers can make a big difference to your workout routine. When choosing a new pair, make sure you know your foot type, get recommendations from experts, choose a breathable material and select a comfy shoe with good cushioning.

You also want to make sure the pair you buy is suitable for your workout routine. When all these factors come together, you’ll be able to stay motivated to work out and see great results faster.